The Most Important Thing in Qigong

Here’s a tip about how to master qigong… it begins and ends with practice.  Your practice may start with a modest amount of what I call belly button breathing.  The lower belly fills up like a balloon, the area usually referred to in Chinese healing as the lower dan tien.  As you begin to exhale think of the word “Relax”.  Then on the second exhalation think of the words “Let it go”, and on the third exhalation think of the words, “i’m OK.”  As your body begins to follow the breath coupled with the suggested words you have created that unique merging of your mind and body, or as described in mind-body-spirit practices, the merging of heaven and earth.

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